Camron Sabour 30:09 row
6,613
Meters
30:09.4
Time
2:16.8
Pace
385
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 157 |
September 16, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,613 | 2:16.8 | 137 | 770 | 385 | 19 | 122 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 108 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 121 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 123 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 134 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 123 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 1 | 13 | 121 |
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Workout Graph
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