Camron Sabour 30:04 row
6,557
Meters
30:04.6
Time
2:17.6
Pace
387
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 22, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,557 | 2:17.6 | 134 | 762 | 387 | 20 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 21 | 112 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 124 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 | 127 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 125 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 21 | 130 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 124 |
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Workout Graph
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