Camron Sabour 30:05 row
6,455
Meters
30:05.4
Time
2:19.8
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 23, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,455 | 2:19.8 | 128 | 740 | 377 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 19 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 19 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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