Camron Sabour 40:04 row
8,893
Meters
40:04.3
Time
2:15.1
Pace
533
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 124 |
September 30, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,893 | 2:15.1 | 142 | 787 | 533 | 21 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 | 126 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 | 123 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 124 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 130 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 129 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 135 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 128 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 21 | 130 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 | 130 |
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Workout Graph
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