Camron Sabour 45:04 row
10,032
Meters
45:04.3
Time
2:14.7
Pace
604
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 120 |
October 13, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,032 | 2:14.7 | 143 | 791 | 604 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 20 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 |
| 45:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 |
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Workout Graph
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