Camron Sabour 30:09 row
6,244
Meters
30:09.7
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 97 |
October 22, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,244 | 2:24.9 | 115 | 695 | 346 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 1 | 7 |
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Workout Graph
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