Camron Sabour 30:04 row
6,742
Meters
30:04.7
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
November 14, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,742 | 2:13.8 | 146 | 802 | 400 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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