Camron Sabour 1x3:00/1:00r row
460
Meters
3:00.0
Time
3:15.6
Pace
25
Calories
121
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 679 |
| Overall Time | 4:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 62 |
| Drag Factor | 111 |
December 02, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 14 | 121 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 14 | 121 |
| r219 |
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Workout Graph
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