Camron Sabour 30:04 row
6,846
Meters
30:04.8
Time
2:11.8
Pace
418
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
December 10, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,846 | 2:11.8 | 153 | 825 | 418 | 23 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 144 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 | |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 1 | 0 |
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Workout Graph
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