Camron Sabour 30:06 row
6,780
Meters
30:06.1
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 128 |
January 08, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,780 | 2:13.1 | 148 | 809 | 403 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |
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Workout Graph
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