Camron Sabour 30:05 row
6,671
Meters
30:05.3
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 113 |
January 09, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,671 | 2:15.3 | 141 | 786 | 393 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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