Camron Sabour 30:06 row
6,721
Meters
30:06.9
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
January 12, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,721 | 2:14.4 | 144 | 795 | 397 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |
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Workout Graph
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