Camron Sabour 30:49 row
7,008
Meters
30:49.2
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 13, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,008 | 2:11.9 | 152 | 824 | 420 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 30:49.2 | 180 | 2:16.6 | 137 | 771 | 10 | 20 |
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Workout Graph
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