Camron Sabour 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 154 |
January 15, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 204 | 22 | 154 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 | 147 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 | 150 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 22 | |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 | 158 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 161 |
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Workout Graph
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