Camron Sabour 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 137 |
January 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 197 | 21 | 156 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 | 156 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 | 157 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 22 | 155 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 157 |
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Workout Graph
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