Camron Sabour 30:06 row
6,784
Meters
30:06.8
Time
2:13.1
Pace
403
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 03, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,784 | 2:13.1 | 148 | 802 | 403 | 20 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 118 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 129 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 128 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 136 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 132 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 132 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 133 |
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Workout Graph
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