Camron Sabour 30:12 row
6,644
Meters
30:12.1
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
July 06, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,644 | 2:16.3 | 138 | 772 | 389 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 30:12.1 | 7 | 14:24.2 | 1 | 301 | 0 | 0 |
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Workout Graph
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