Camron Sabour 30:06 row
6,745
Meters
30:06.4
Time
2:13.9
Pace
401
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 111 |
July 08, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,745 | 2:13.9 | 146 | 799 | 401 | 20 | 134 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 129 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 134 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 142 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 139 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 141 |
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Workout Graph
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