Camron Sabour 30:04 row
6,647
Meters
30:04.3
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
July 20, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,647 | 2:15.7 | 140 | 776 | 389 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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