Camron Sabour 30:06 row
6,806
Meters
30:06.8
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
July 28, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,806 | 2:12.7 | 150 | 810 | 407 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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