Camron Sabour 30:04 row
6,807
Meters
30:04.8
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
September 03, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,807 | 2:12.5 | 150 | 809 | 406 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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