Camron Sabour 4x1500m/4:00r row
6,000
Meters
22:28.4
Time
1:52.3
Pace
436
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 38:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 116 |
September 10, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000 | 1:52.3 | 247 | 1164 | 28 | |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1182 | 29 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1174 | 28 | |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1178 | 29 | |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1122 | 28 | |
| r1,177 |
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Workout Graph
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