Camron Sabour 30:05 row
6,800
Meters
30:05.7
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 129 |
September 18, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,800 | 2:12.7 | 150 | 809 | 406 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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