Camron Sabour 30:04 row
6,727
Meters
30:04.3
Time
2:14.1
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 139 |
November 02, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,727 | 2:14.1 | 145 | 824 | 413 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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