Camron Sabour 30:05 row
6,778
Meters
30:05.4
Time
2:13.1
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
November 04, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,778 | 2:13.1 | 148 | 829 | 416 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 |
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Workout Graph
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