Avigdor Book 30:00 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
January 30, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1086 | 543 | 28 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 28 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 28 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 28 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 28 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 28 |