Alex Andrus 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 29, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 762 | 381 | 18 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 18 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 18 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 |
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Workout Graph
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