Alex Andrus 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 31, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 718 | 359 | 17 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 17 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 17 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 17 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.