Alex Andrus 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 121 |
April 02, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 19 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 19 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 19 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 |
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Workout Graph
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