Alex Andrus 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
April 05, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 798 | 399 | 18 | 155 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 | 140 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 18 | 152 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 156 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 160 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 168 |
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Workout Graph
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