Alex Andrus 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 117 |
April 06, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 722 | 361 | 17 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 17 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 17 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 17 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 17 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 17 |
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Workout Graph
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