Alex Andrus 40:00 row
8,688
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 121 |
April 09, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 754 | 503 | 18 | 154 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 18 | 146 |
| 16:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 18 | 150 |
| 24:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 18 | 156 |
| 32:00.0 | 1,739 | 2:18.0 | 133 | 757 | 101 | 18 | 158 |
| 40:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 18 | 164 |
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Workout Graph
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