Alex Andrus 19:02 row
4,109
Meters
19:02.1
Time
2:18.9
Pace
238
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 116 |
April 22, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.1 | 4,109 | 2:18.9 | 130 | 750 | 238 | 17 | 159 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 17 | 146 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 | 160 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 18 | 166 |
| 19:02.1 | 140 | 3:41.7 | 32 | 405 | 7 | 17 | 166 |
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Workout Graph
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