Alex Andrus 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 118 |
June 02, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 764 | 382 | 18 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 18 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 |
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Workout Graph
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