Alex Andrus 10000m row
10,000
Meters
47:24.9
Time
2:22.2
Pace
565
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 117 |
June 05, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.9 | 10,000 | 2:22.2 | 122 | 714 | 565 | 17 | 157 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 112 | 17 | 144 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 716 | 113 | 17 | 153 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 713 | 113 | 17 | 158 |
| 9:30.2 | 8,000 | 2:22.5 | 121 | 713 | 113 | 17 | 162 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 727 | 114 | 17 | 168 |
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Workout Graph
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