Alex Andrus 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 117 |
June 07, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 770 | 385 | 18 | 156 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 | 143 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 | 153 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 18 | 158 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 | 162 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 | 168 |
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Workout Graph
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