Alex Andrus 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 09, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 802 | 401 | 18 | 153 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 18 | 131 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 18 | 149 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 154 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 | 162 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 | 170 |
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Workout Graph
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