Alex Andrus 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 12, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 798 | 399 | 18 | 157 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 | 142 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 | 152 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 | 160 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 18 | 163 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 18 | 171 |
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Workout Graph
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