Alex Andrus 40:00 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 118 |
June 16, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 762 | 508 | 17 | 150 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 18 | 120 |
| 16:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 17 | 152 |
| 24:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 17 | 157 |
| 32:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 17 | 160 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 765 | 102 | 17 | 163 |
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Workout Graph
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