Alex Andrus 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 117 |
June 26, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 764 | 382 | 17 | 152 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 17 | 136 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 17 | 155 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 740 | 74 | 17 | 157 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 17 | 155 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 17 | 157 |
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Workout Graph
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