Alex Andrus 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 116 |
July 03, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 758 | 379 | 17 | 149 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 17 | 125 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 17 | 148 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 | 154 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 17 | 159 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 17 | 163 |
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Workout Graph
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