Alex Andrus 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 117 |
July 04, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 840 | 304 | 20 | 162 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 148 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 153 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 20 | 164 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 20 | 170 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 20 | 175 |
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Workout Graph
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