Alex Andrus 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 116 |
October 08, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 753 | 251 | 17 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 17 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 17 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 17 |
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Workout Graph
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