Alex Andrus 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 119 |
October 11, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 782 | 391 | 18 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 18 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 18 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 18 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 19 |
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Workout Graph
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