Alex Andrus 20:03 row
4,352
Meters
20:03.3
Time
2:18.2
Pace
258
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 118 |
December 26, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,352 | 2:18.2 | 132 | 771 | 258 | 16 | 143 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 17 | 105 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 119 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 17 | 162 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 166 |
| 20:03.3 | 9 | 3:03.3 | 57 | 1090 | 1 | 0 | 166 |
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Workout Graph
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