Alex Andrus 23:32 row
5,082
Meters
23:32.5
Time
2:18.9
Pace
301
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 28, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,082 | 2:18.9 | 130 | 767 | 301 | 17 | 161 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 17 | 157 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 18 | 160 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 17 | 163 |
| 23:32.5 | 1,166 | 2:22.5 | 121 | 747 | 69 | 17 | 166 |
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Workout Graph
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