Alex Andrus 20:02 row
4,427
Meters
20:02.4
Time
2:15.8
Pace
266
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 29, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,427 | 2:15.8 | 140 | 796 | 266 | 17 | 165 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 146 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 17 | 161 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 17 | 162 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 180 |
| 20:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 180 |
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Workout Graph
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