Alex Andrus 25:00 row
5,442
Meters
25:00.7
Time
2:17.8
Pace
323
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 01, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,442 | 2:17.8 | 134 | 774 | 323 | 16 | 160 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 16 | 83 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 16 | 166 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 17 | 171 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 173 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 19 | 186 |
| 25:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.