Alex Andrus 39:13 row
8,302
Meters
39:13.9
Time
2:21.7
Pace
482
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 117 |
January 03, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.9 | 8,302 | 2:21.7 | 123 | 737 | 482 | 16 | 165 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 16 | 157 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 16 | 160 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 16 | 162 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 166 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 16 | 166 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 16 | 167 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 16 | 170 |
| 39:13.9 | 929 | 2:16.6 | 137 | 794 | 56 | 18 | 177 |
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Workout Graph
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