Alex Andrus 28:43 row
6,119
Meters
28:43.8
Time
2:20.8
Pace
357
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 06, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.8 | 6,119 | 2:20.8 | 125 | 745 | 357 | 16 | 143 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 16 | 104 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 77 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 16 | 167 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 168 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 16 | 170 |
| 28:43.8 | 823 | 2:15.9 | 139 | 804 | 50 | 17 | 177 |
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Workout Graph
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